The Celtic Closet

Having the flu is a miserable experience; it can make the entire body throb. What seems like a simple sore throat and runny nose which coincides with the typical winter months can unexpectedly evolve into aches, pains, headaches, terrible weakness and fatigue. The flu virus has been affecting the population each year for hundreds and hundreds of years. In spite of that, we still Below are a number of beneficial remedies aimed at reducing the effects of the virus.Flu Remedies:1. Rest: If you fall victim to the flu then you are going to have to get lots of rest. It is wise to stay in bed until you start to recover from the flu bug. Seeing as the onset of weakness is so great with the flu virus, rest is usually your only choice.2. Medication: Excessive fever is a symptom that many afflicted with the flu experience. Occasionally as high as 102 to 106 degrees. The combination of headache and fever will trigger you to feel especially uncomfortable. It will help to take aspirin or ibuprofen to lower the aches and pains.3. Hydration: Fluids are lost at exceptional swiftness while you are suffering with the flu. It is surprising how much mucus one human being is able to produce. Dehydration is able to set in quite quickly if these fluids are not restored. Avoid alcohol as well as coffee seeing that these will not help you retain water. It is very beneficial to drink juices that possess great dosages of vitamins.4. How to cough: There are two main kinds of cough; one that is dry and painful and the other which brings up mucus. If you have a dry cough then you can get over the counter medications which will quiet your throat. A cough which produces mucus is a beneficial cough. It is the bodies means of getting clear of extra fluid and should not be discouraged.5. Honey: The comforting traits of honey have been known for thousands of years. If your coughing is keeping you or others up at nighttime then try taking a glass of lukewarm water together with a tablespoon of honey. For extra result you can also add some lemon juice.6. Balm: If your fatigue is too great for you to wait for another medication to be helpful, balms have been acknowledged to produce instant cough relief results. Keeping your airways clear is of great magnitude. The most excellent tactic to do this is by way of a balm of camphor, eucalyptus and menthol. Now you can consider all the natural flu remedies available to you.If you are infected with the flu bug, it is so critical to wash your hands regularly. It is a substantially transmittable illness and one of the finest ways to inhibit the spread of the bug is to wash our hands often.